Yoga & Wellness Experiences
Online New Moon Yin Yoga & Guided Body Scan
Thursday, December 18th | 8-9pm
online via Google Meet
Embrace the energy of renewal with a gentle Yin Yoga practice designed to release tension, create space, and invite stillness. Plant seeds of intention, release what no longer serves you, and reset for the cycle ahead. This soothing session concludes with a calming guided body scan meditation, helping you ground your intentions, promote deep rest, and prepare your body and mind for a peaceful night’s sleep.
The Evening Recharge
Sunday, January 18th | 4-6pm
Join Marie for The Evening Recharge, a restorative two-hour experience designed to help you slow down, release tension, and reset.
We will begin with a gentle breathwork practice and a slow, fluid yoga flow to invite mobility into the body. From there, you’ll settle into a sequence of nourishing yin postures that encourage deeper opening and relaxation.
The evening concludes with a soothing Yoga Nidra, guiding you into profound rest as you melt into your final savasana.
Yin Yoga & Sound Healing with Marie & Joanna
Sunday, 18.01 | 5-6:30pm
Winkelweg 6, Lachen
Join Marie & Joanna for a deeply restorative evening blending yin yoga with soothing sound healing. Marie will guide you through slow, long-held postures that soften tension and open the body.
Then, Joanna will lead you into stillness with a calming sound bath, using crystal bowls, Tibetan bowls, and other resonant instruments to invite deep relaxation and inner balance.
This nourishing two-part experience offers a peaceful space to slow down, recharge, and reconnect with yourself.